Justin Lawrence 1:00 row
240m
Meters
1:00.0
Time
2:05.0
Pace
15
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 113 |
November 02, 2023 10:26:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ