Justin Lawrence 10000m row
10,000m
Meters
41:23.8
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 121 |
November 03, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.8 | 10,000m | 2:04.1 | 183 | 928 | 21 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 21 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 22 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 22 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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