Justin Lawrence 12:56 row
3,108m
Meters
12:56.6
Time
2:04.9
Pace
196
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 111 |
November 05, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.6 | 3,108m | 2:04.9 | 179 | 917 | 20 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 12:56.6 | 218m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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