Justin Lawrence 13:00 row
3,228m
Meters
13:00.0
Time
2:00.8
Pace
209
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 108 |
November 06, 2023 22:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,228m | 2:00.8 | 198 | 983 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ