Justin Lawrence 13:00 row
3,216m
Meters
13:00.0
Time
2:01.2
Pace
207
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 06, 2023 22:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,216m | 2:01.2 | 196 | 975 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ