Justin Lawrence 23:02 row
5,399m
Meters
23:02.2
Time
2:08.0
Pace
335
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 109 |
November 07, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,399m | 2:08.0 | 167 | 874 | 20 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 21 |
| 16:00.0 | 1,887m | 2:07.1 | 170 | 885 | 21 |
| 23:02.2 | 1,626m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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