Justin Lawrence 13:00 row
3,045m
Meters
13:00.0
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 111 |
November 08, 2023 06:28:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,045m | 2:08.0 | 167 | 873 | 23 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ