Justin Lawrence 15:00 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 163 |
November 08, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 956 | 239 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 20 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 20 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 20 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 20 |
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Workout Graph
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