Justin Lawrence 15:00 row
3,697m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 163 |
November 08, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 20 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 20 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 20 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 20 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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