Justin Lawrence 10x150m/2:30r row
1,500m
Meters
4:15.5
Time
1:25.1
Pace
154
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 29:15.5 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 43 |
| Stroke Count | 185 |
| Drag Factor | 211 |
November 09, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,500m | 1:25.1 | 567 | 2249 | 43 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 45 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 45 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 46 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 45 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 42 | |
| r173m |
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Workout Graph
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