Justin Lawrence 7125m row
7,125m
Meters
30:03.2
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 114 |
November 10, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,125m | 2:06.5 | 173 | 894 | 21 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 21 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 21 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 21 |
| 4:45.5 | 7,125m | 2:06.8 | 171 | 889 | 21 |
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Workout Graph
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