Justin Lawrence 4x8:00/2:30r row
8,140m
Meters
32:00.0
Time
1:57.9
Pace
551
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 54 |
November 11, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,140m | 1:57.9 | 213 | 1034 | 22 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 22 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 23 | |
| r19m |
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Workout Graph
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