Justin Lawrence 3:00 row
662m
Meters
3:00.1
Time
2:16.0
Pace
38
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 108 |
November 11, 2023 15:40:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 662m | 2:16.0 | 139 | 778 | 19 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 3:00.1 | 1m | 0:50.0 | 2800 | 9936 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ