Justin Lawrence 2x1:00/1:00r row
570m
Meters
2:00.0
Time
1:45.2
Pace
43
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 593m |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 152 |
November 12, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| r23m |
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Workout Graph
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