Justin Lawrence 13:00 row
3,195m
Meters
13:00.0
Time
2:02.0
Pace
205
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 109 |
November 12, 2023 21:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,195m | 2:02.0 | 192 | 962 | 23 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ