Justin Lawrence 468m row
468m
Meters
1:36.0
Time
1:42.5
Pace
37
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 124 |
November 13, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 468m | 1:42.5 | 324 | 1416 | 33 |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 35 |
| 0:15.7 | 468m | 1:55.4 | 228 | 1082 | 23 |
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Workout Graph
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