Justin Lawrence 324m row
324m
Meters
1:01.1
Time
1:34.2
Pace
31
Calories
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 204 |
November 13, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.1 | 324m | 1:34.2 | 418 | 1736 | 39 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 45 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 45 |
| 0:06.9 | 324m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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