Justin Lawrence 30:00 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
November 13, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
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Workout Graph
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