Justin Lawrence 4x500m/3:30r row
2,000m
Meters
6:46.0
Time
1:41.5
Pace
162
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 20:46.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 126 |
November 14, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | |
| r39m |
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Workout Graph
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