Justin Lawrence 5:01 row
1,261m
Meters
5:01.5
Time
1:59.5
Pace
83
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 186 |
November 14, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,261m | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 5:01.5 | 243m | 2:06.5 | 173 | 894 | 19 |
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Workout Graph
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