Justin Lawrence 1:00 row
215m
Meters
1:00.0
Time
2:19.5
Pace
12
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 114 |
November 14, 2023 05:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ