Justin Lawrence 21:21 row
5,081m
Meters
21:21.6
Time
2:06.1
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 124 |
November 15, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,081m | 2:06.1 | 174 | 900 | 19 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 19 |
| 21:21.6 | 2,215m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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