Justin Lawrence 10:03 row
2,382m
Meters
10:03.5
Time
2:06.6
Pace
149
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
November 15, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,382m | 2:06.6 | 172 | 892 | 20 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
| 10:03.5 | 472m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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