Justin Lawrence 4x500m/1:00r row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
154
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 143 |
November 16, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r48m |
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Workout Graph
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