Justin Lawrence 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 91 |
November 16, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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