Justin Lawrence 5x100m/1:00r row
500m
Meters
1:22.7
Time
1:22.7
Pace
53
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 628m |
| Overall Time | 6:22.7 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 49 |
| Stroke Count | 74 |
| Drag Factor | 163 |
November 18, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 500m | 1:22.7 | 619 | 2429 | 49 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | |
| r128m |
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