Justin Lawrence 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
November 19, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 19 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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