Justin Lawrence 8000m row
8,000m
Meters
33:30.5
Time
2:05.6
Pace
505
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
November 20, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.5 | 8,000m | 2:05.6 | 176 | 907 | 21 |
| 6:49.1 | 1,600m | 2:07.8 | 168 | 876 | 21 |
| 6:45.0 | 3,200m | 2:06.5 | 173 | 894 | 21 |
| 6:39.7 | 4,800m | 2:04.9 | 180 | 918 | 21 |
| 6:39.3 | 6,400m | 2:04.7 | 180 | 919 | 22 |
| 6:37.4 | 8,000m | 2:04.1 | 183 | 928 | 21 |
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Workout Graph
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