Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:14.0
Time
2:00.8
Pace
523
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 44:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 112 |
November 24, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 8,000m | 2:00.8 | 198 | 982 | 22 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r92m |
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Workout Graph
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