Justin Lawrence 10000m row
10,000m
Meters
42:24.1
Time
2:07.2
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 130 |
November 28, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.1 | 10,000m | 2:07.2 | 170 | 885 | 20 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 20 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 21 |
| 8:26.9 | 8,000m | 2:06.7 | 172 | 891 | 21 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 21 |
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Workout Graph
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