Justin Lawrence 12x250m/1:30r row
3,000m
Meters
9:35.4
Time
1:35.9
Pace
260
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 27:35.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 187 |
November 29, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 3,000m | 1:35.9 | 397 | 1665 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r200m |
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Workout Graph
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