Justin Lawrence 8x1:30/3:00r row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 159 |
November 30, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 21 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 22 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 21 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 21 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 22 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 22 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 22 | |
| r110m |
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Workout Graph
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