Justin Lawrence 4x2000m/1:30r row
8,000m
Meters
32:37.7
Time
2:02.3
Pace
519
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 38:37.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 113 |
December 01, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 8,000m | 2:02.3 | 191 | 957 | 21 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 21 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 22 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 22 | |
| r46m |
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Workout Graph
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