Justin Lawrence 12x100m/2:00r row
1,200
Meters
3:13.6
Time
1:20.6
Pace
132
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 27:13.6 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2454 |
| Stroke Rate | 48 |
| Stroke Count | 165 |
| Drag Factor | 185 |
December 03, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,200 | 1:20.6 | 667 | 2454 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| r287 |
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Workout Graph
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