Justin Lawrence 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 130 |
December 04, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 492 | 20 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 21 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 |
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Workout Graph
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