Justin Lawrence 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 20 |
Stroke Count | 619 |
Drag Factor | 130 |
December 04, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 20 |
6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 |
24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 |
30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
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Workout Graph
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