Justin Lawrence 11000m row
11,000m
Meters
46:46.7
Time
2:07.5
Pace
684
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 116 |
December 05, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.7 | 11,000m | 2:07.5 | 169 | 880 | 20 |
| 9:24.5 | 2,200m | 2:08.2 | 166 | 870 | 20 |
| 9:24.4 | 4,400m | 2:08.2 | 166 | 870 | 21 |
| 9:21.8 | 6,600m | 2:07.6 | 168 | 878 | 21 |
| 9:19.7 | 8,800m | 2:07.2 | 170 | 885 | 21 |
| 9:16.3 | 11,000m | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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