Justin Lawrence 2x1250m/4:00r row
2,500m
Meters
9:03.1
Time
1:48.6
Pace
186
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 17:03.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 126 |
December 06, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,500m | 1:48.6 | 273 | 1239 | 28 | |
| 4:31.0 | 1,250m | 1:48.4 | 275 | 1245 | 28 | |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 28 | |
| r16m |
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Workout Graph
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