Justin Lawrence 3x3000m/2:00r row
9,000m
Meters
36:09.7
Time
2:00.5
Pace
594
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 42:09.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 128 |
December 08, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 9,000m | 2:00.5 | 200 | 987 | 21 | |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 21 | |
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 22 | |
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 22 | |
| r40m |
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Workout Graph
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