Justin Lawrence 500m row
500m
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 165 |
December 09, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 43 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 45 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 45 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 43 |
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Workout Graph
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