Justin Lawrence 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
December 11, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 21 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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