Justin Lawrence 4737m row
4,737m
Meters
20:30.2
Time
2:09.8
Pace
292
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
December 12, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,737m | 2:09.8 | 160 | 850 | 21 |
| 10:20.3 | 2,400m | 2:09.2 | 162 | 858 | 21 |
| 10:03.0 | 4,737m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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