Justin Lawrence 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
December 12, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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