Justin Lawrence 3:23 row
800m
Meters
3:23.7
Time
2:07.3
Pace
49
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 165 |
December 14, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 20 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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