Justin Lawrence 10x1:00/3:00r row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
230
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 187 |
December 14, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r84m |
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Workout Graph
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