Justin Lawrence 2x5000m/2:30r row
10,000m
Meters
42:01.7
Time
2:06.0
Pace
630
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 47:01.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 115 |
December 15, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,000m | 2:06.0 | 175 | 900 | 21 | |
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 21 | |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 21 | |
| r24m |
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Workout Graph
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