Justin Lawrence 10x100m/2:00r row
1,000m
Meters
2:43.9
Time
1:21.9
Pace
109
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 22:43.9 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2488 |
| Stroke Rate | 52 |
| Stroke Count | 153 |
| Drag Factor | 167 |
December 16, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 1,000m | 1:21.9 | 636 | 2488 | 52 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r263m |
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Workout Graph
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