Justin Lawrence 4x750m/4:00r row
3,000m
Meters
10:31.0
Time
1:45.1
Pace
232
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 26:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 145 |
December 18, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 29 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 28 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 30 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 30 | |
| r43m |
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Workout Graph
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