Justin Lawrence 40:00 row
9,364
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 127 |
December 19, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,364 | 2:08.1 | 166 | 872 | 579 | 21 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 116 | 21 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 21 |
| 24:00.0 | 1,868 | 2:08.4 | 165 | 867 | 116 | 21 |
| 32:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 21 |
| 40:00.0 | 1,868 | 2:08.4 | 165 | 867 | 115 | 21 |
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Workout Graph
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