Justin Lawrence 12x250m/1:00r row
3,000m
Meters
9:36.5
Time
1:36.0
Pace
258
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 21:36.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 186 |
December 20, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 3,000m | 1:36.0 | 395 | 1657 | 32 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.