Justin Lawrence 10x1:00/3:00r row
3,000m
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 40:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 183 |
December 21, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 23 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | |
| r83m |
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Workout Graph
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