Justin Lawrence 2x6000m/2:30r row
12,000m
Meters
51:23.4
Time
2:08.4
Pace
742
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 56:23.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
December 22, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.4 | 12,000m | 2:08.4 | 165 | 868 | 21 | |
| 25:47.1 | 6,000m | 2:08.9 | 163 | 862 | 21 | |
| 25:36.3 | 6,000m | 2:08.0 | 167 | 874 | 21 | |
| r15m |
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Workout Graph
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